Cable Seated Crunch (plate loaded)

Cable Seated Crunch (plate loaded)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on apparatus with back on back support. Grasp cable rope attachment with both hands and place securely over both shoulders. Allow weight to lift chest up with spine arched back slightly.

Execution

With hips stationary, flex waist small of back pushes into back of seat as upper back travels forward. Return and repeat.

Comments

See Spot Reduction Myth. Also see movement performed on selectorized apparatus.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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