Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Lie supine on machine with lower legs between padded bars. Grasp handles on each side.

Execution

Pull handles toward legs while pulling lower leg bar toward arms by flexing waist and hips. Return and repeat.

Comments

See Spot Reduction Myth.


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