Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit on machine with back and hips against back supports. If available, place lower legs under pads or on platform. Grasp handles above and position back of arm against pads to each side.
Execution
With hips stationary, flex waist so elbows travel downward. Return and repeat.
Comments
See Spot Reduction Myth.
