Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on machine with back against back support and lower legs under padded bar. Grasp handles above to each side.

Execution

Pull handles down while pulling lower leg bar up by flexing waist and pelvis. Return and repeat.

Comments

Weight plates added to upper segment adds resistance, whereas weight plates added to lower segment decreases resistance. Seat can also be turned to either side to emphasize obliques. See Spot Reduction Myth.


Exercise Directory | Workout Templates

Related Articles