|Utility:||Auxiliary or Basic|
Lie on side with head on elevated head pad and legs between padded rollers. Flex hips slightly until rear and front of thighs are snugly positioned against pads. Flex knees so back of lower leg is against furthest padded roller. Grasp handles in front of head.
Pull knees toward arms by flexing waist and hips. Return and repeat.
See Spot Reduction Myth.