Lever Side Lying Leg Hip Raise

Lever Side Lying Leg Hip Raise

Classification

Utility: Auxiliary or Basic
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Lie on side with head on elevated head pad and legs between padded rollers. Flex hips slightly until rear and front of thighs are snugly positioned against pads. Flex knees so back of lower leg is against furthest padded roller. Grasp handles in front of head.

Execution

Pull knees toward arms by flexing waist and hips. Return and repeat.

Comments

See Spot Reduction Myth.


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