Lever Neck Extension (plate loaded)

Lever Neck Extension (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat in machine. Place back of head under padded lever. Position body so neck is in line with lever axis. Grasp handles for support.

Execution

Move head back by hyperextending neck. Return by bending neck forward until chin touches upper chest. Repeat.

Comments

None


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