Cable Neck Flexion

Cable Neck Flexion


Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull



Sit on bench facing away from middle pulley. Place neck in harness cable attachment. Place arms on lower thighs for support.


Move head away from pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat.


Positioning pulley higher will alter tension curve by decreasing effort required near initiation of concentric contraction while increasing effort required near end of concentric contraction. Positioning pulley slightly higher than what is shown will allow greater effort in middle of movement.

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