Lever Neck Flexion (plate loaded)

Lever Neck Flexion (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat in machine. Position padded lever on face. Position body so neck is in line with lever axis. Grasp handles for support.

Execution

Move head forward by flexing neck until chin touches upper chest. Return head by hyperextending neck and repeat.

Comments

None


Exercise Directory | Workout Templates

Related Articles