Lever Seated Forearm Supination

Lever Seated Forearm Supination

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat. Grasp rotating handles with overhand grip on each side and place forearms on pads.

Execution

Rotate shafts by turning palm upward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. See forearm supination up close.

Muscles

Target

  • Supinator

Synergists


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