Lever Standing Forearm Supination

Lever Standing Forearm Supination

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp open handle at end of shaft with overhand grip.

Execution

Rotate shaft by turning palm upward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Muscles

Target

  • Supinator

Synergists


Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018