Lever Standing Forearm Supination

Lever Standing Forearm Supination

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp open handle at end of shaft with overhand grip.

Execution

Rotate shaft by turning palm upward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Muscles

Target

  • Supinator

Synergists


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