Lever Forearm Supination/Pronation

Lever Forearm Supination/Pronation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull / Push

Instructions

Preparation

Grasp open handles with both hands

Execution

Rotate shaft by turning palm upward. Rotate shaft by turning palms downward. Repeat.

Comments

This apperatus is of a very old design, found in a YMCA in New York City. Mounted onto wall, this apperatus provides resistance by friction. Turning screw tighens or loosens shaft.

Muscles

Target

  • Forearm Supinators
  • Forearm Pronators

Synergists


Exercise Directory | Workout Templates

Related Articles