Lever Reverse Calf Raise

Lever Reverse Calf Raise


Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull



Place shoulders under padded lever. Stand erect by extending hips and knees. Position heels on forward edge of platform placed under padded lever. Grasp handles or sides of padded lever.


Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.


Keep knees and hips straight throughout exercise. The exercise can be made more difficult by positioning heels closer to edge of platform. See Dorsal Flexor Calf Exercise Analyses.

Exercise Directory | Workout Templates

Related Articles

// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018