Sled 45° Reverse Calf Raise (plate loaded)

Sled 45° Reverse Calf Raise

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on machine with lower back against padding. Grasp handles to sides and place feet on platform. Straighten knees and position heels on top edge of platform.

Execution

Pull forefoot of both feet up and back toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.

Comments

Keep knees straight throughout exercise. Also known as Sled Donkey Reverse Calf Raise. Also see movement performed on Sled Hack Press. See Dorsal Flexor Calf Exercise Analyses.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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