Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Position lower back and hips under upper pad. Place forearms on supports. Position heels on forward edge of platform.
Execution
Pull forefoot up and toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.
Comments
Often bending at the hip typically reduces range of motion at ankle during dorsal flexion. Two remedies include: (1) end knees slightly, (2) position torso more upright supported by extended arms, effectively reducing bend at hip as shown with Lever Reverse Donkey Calf Raise. In this last case, Triceps Brachii would act as stabilizer. See Dorsal Flexor Calf Exercise Analyses.
Muscles
- None
