Cable One Arm Shrug

Cable One Arm Shrug



Grasp stirrup with one hand and stand close to low pulley to side.


With arms straight, elevate shoulder as high as possible. Lower and repeat.


Since this movement becomes more difficult as full shoulder elevation is achieved, height criteria for shoulder elevation may be needed. For example, raising shoulders until slope of shoulders becomes horizontal may be considered adequate depending upon individual body structure and range of motion with lighter weight. Also see ROM Criteria and Shoulder Shrug Errors.

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