Lever Seated Gripless Shrug

Lever Seated Gripless Shrug

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat and place forearms in padded bars.

Execution

Elevate shoulders as high as possible. Lower and repeat.

Comments

Since this movement becomes more difficult as full shoulder elevation is achieved, height criteria for shoulder elevation may be needed. For example, raising shoulders until slope of shoulders becomes horizontal may be considered adequate depending upon individual body structure and range of motion with lighter weight. Also see ROM Criteria.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizer

Exercise Directory | Workout Templates

Related Articles