Smith Shrug

Smith Shrug

Classification

Utility: Basic
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Stand grasping smith bar with shoulder width or slightly wider overhand grip. Disengage bar by rotating bar back.

Execution

Elevate shoulders as high as possible. Lower and repeat.

Comments

Since this movement becomes more difficult as full shoulder elevation is achieved, height criteria for shoulder elevation may be needed. For example, raising shoulders until slope of shoulders becomes horizontal may be considered adequate depending upon individual body structure and range of motion with lighter weight. Also see ROM Criteria and Shoulder Shrug Errors.


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