Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Mount shoulder width dip bar, arms straight with shoulders above hands. Kneel on padded platform, lowering it down slightly so hips are slightly bent.

Execution

Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

See mount and dismount. Some assisted machines require you to stand on bar. Also see Assisted Chest Dip.


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