Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Position adjustable pulleys slightly above head. Face cable bar and grasp with overhand narrow grip. Position elbows to side.
Execution
Extend arms down. Return until forearm is close to upper arm. Repeat.
Comments
The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.
