Cable Forward Triceps Extension

Cable Forward Triceps Extension

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Grasp stirrup from medium high pulley. Turn body away from pulley apparatus and position stirrup over shoulder with palms down. Step forward with one foot so cable is taut. Position elbow forward about shoulder height.

Execution

Push stirrup forward by extending forearm until elbow is straight. Allow stirrup to return back over shoulder. Repeat and repeat. Continue with opposite arm.

Comments

Keep elbow approximately same position throughout movement.


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