Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Grasp stirrup from medium high pulley. Turn body away from pulley apparatus and position stirrup over shoulder with palms down. Step forward with one foot so cable is taut. Position elbow forward about shoulder height.
Execution
Push stirrup forward by extending forearm until elbow is straight. Allow stirrup to return back over shoulder. Repeat and repeat. Continue with opposite arm.
Comments
Keep elbow approximately same position throughout movement.
