Cable Incline Triceps Extension

Classification

Instructions

Preparation

Grasp cable bar from behind with narrow overhand grip. Position elbows overhead.

Execution

Extend forearm overhead until elbows are straight. Lower until forearms are against upper arms. Repeat.

Comments

Avoid using shoulders by attempting to press bar over head. If incline is designed to pivot back, lean seat back for mount & dismount.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Deltoid, Anterior
• Pectoralis Major, Clavicular
• Pectoralis Major, Sternal
• Latissimus Dorsi
• Teres Major
• Deltoid, Posterior
• Wrist Flexors