Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Grasp cable bar from behind with narrow overhand grip. Position elbows overhead.
Execution
Extend forearm overhead until elbows are straight. Lower until forearms are against upper arms. Repeat.
Comments
Avoid using shoulders by attempting to press bar over head. If incline is designed to pivot back, lean seat back for mount & dismount.
Muscles
- None
