|Utility:||Basic or Auxiliary|
Grasp cable bar from middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Kneel before bench, bend over and place elbows on edge of bench. Maintain upper arms parallel with shoulders as low as possible.
Extend forearms over head until elbow are fully extended. Return and repeat.
Let cable attachment pull arm back to maintain full shoulder flexion.