Cable One Arm Pushdown

Cable One Arm Pushdown

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Grasp dumbbell cable attachment with underhand grip. Position elbow to side.

Execution

Extend arm down. Return until forearm is close to upper arm. Repeat. Continue with opposite arm.

Comments

The elbow can travel up few inches at top of motion. Step close to cable to provide resistance at top of motion.


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