Cable Pushdown

Cable Pushdown

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side.

Execution

Extend arms down. Return until forearm is close to upper arm. Repeat.

Comments

The elbow can travel up slightly at top of motion. Stay close to cable to provide resistance at top of motion.


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