Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Lie on decline bench and position dumbbells over shoulders with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head; dumbbells touch shoulder. Extend arm. Repeat.

Comments

Keep elbows pointed up or just slightly back throughout movement.


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