Dumbbell Incline Triceps Extension

Classification

Instructions

Preparation

Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat.

Comments

Movement can also be performed on old fashioned incline bench without seat.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Deltoid, Anterior
• Pectoralis Major, Clavicular
• Pectoralis Major, Sternal
• Latissimus Dorsi
• Teres Major
• Deltoid, Posterior
• Extensor Carpi Ulnaris
• Flexor Carpi Ulnaris