Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended.
Execution
Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat.
Comments
Movement can also be performed on old fashioned incline bench without seat.
Muscles
- None
