Dumbbell One Arm Triceps Extension (on bench)

Classification

Instructions

Preparation

Position dumbbell behind neck with elbow positioned upward.

Execution

Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm.

Comments

Let dumbbell pull back arm to maintain full shoulder flexion. Consider using seat with back support.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Wrist Extensors
• Flexor Carpi Ulnaris