Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Position dumbbell behind neck with elbow positioned upward.
Execution
Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm.
Comments
Let dumbbell pull back arm to maintain full shoulder flexion. Consider using seat with back support.
