Lever Close Grip Incline Bench Press

Lever Close Grip Incline Bench Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie on incline bench with parallel lever bars close to sides of chest. Grasp handles with shoulder width grip.

Execution

Press lever until arms are ext ended. Return weight until wrists are at side of chest. Repeat.

Comments

Also Lever Parallel Grip Incline Bench Press for upper chest.


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