Lever Triceps Dip (plate loaded)

Lever Triceps Dip (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit upright on seat. If possible, place handles in narrow position. Grasp handles.

Execution

Push levers down with elbows pointing back. Allow lever bar to raise until shoulders are slightly stretched. Repeat.

Comments

Also see Lever Chest Dip.


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