Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on seat. Push foot lever down with foot and grasp lever handles from behind. With lever handles behind neck, place both feet on support or floor.

Execution

Push lever handles up over head until arms are fully extended. Return and repeat.

Comments

When finished, push foot lever down, release handles, then release foot lever.


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