Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Sit on seat. Push foot lever down with foot and grasp lever handles from behind. With lever handles behind neck, place both feet on support or floor.
Execution
Push lever handles up over head until arms are fully extended. Return and repeat.
Comments
When finished, push foot lever down, release handles, then release foot lever.
Muscles
- None
