Sled Standing Triceps Dip

Sled Standing Triceps Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand between handles facing machine. Grasp parallel handles and position elbows back. Squat down slightly by bending hips and knees, just enough to raise selected weight up from remaining weight stack.

Execution

Push levers down by straightening arms downward. Allow lever bar to raise with elbows pointing back until slight stretch is felt in shoulders. Repeat.

Comments

This particular machine design is rare. See typical dip machines:​​​​


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