Lever Reverse Wrist Curl

Lever Reverse Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp handles with overhand grip to each side. Place forearms on arm pads.

Execution

Raise handles until wrist is fully hyperextended. Lower handles until wrists are fully flexed. Repeat.

Comments

Keep forearms horizontal, flat on arm pads throughout exercise. See reverse wrist curl up close.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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