Lever Reverse Wrist Curl (plate loaded)

Classification

Instructions

Preparation

Grasp bar with overhand grip. Place forearm on padded platform.

Execution

Raise bar until wrist is fully hyperextended and return until wrist is fully flexed. Repeat.

Comments

Some units, as one illustrated above, may be placed on sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.

Muscles

Target

• Wrist Extensors

Synergists

• None

Stabilizers

• No significant stabilizers