Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Grasp bar with overhand grip. Place forearm on padded platform.
Execution
Raise bar until wrist is fully hyperextended and return until wrist is fully flexed. Repeat.
Comments
Some units, as one illustrated above, may be placed on sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.
