Barbell Wrist Curl

Barbell Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit and grasp bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution

Allow barbell to roll out of palms down to fingers. Raise barbell back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Comments

Keep elbows approximately wrist height to maintain resistance through full range of motion.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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