Cable One Arm Wrist Curl

Cable One Arm Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit and grasp cable stirrup. Rest forearm on thigh with palm up and wrist just beyond knees.

Execution

Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Comments

Hand may be placed under wrist (as demonstrated) to offer stability and to maintain horizontal orientation of forearm.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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