Cable Wrist Curl

Cable Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit and grasp cable bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution

Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Comments

None.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018