Lever Grip

Lever Grip

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution

Squeeze bars together with both hands until lever makes contact with stationary bars. Lower to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations. See lever grip up close.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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