Lever Grip (plate loaded)

Lever Grip (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution

Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018