Lever Ulnar Deviation

Lever Ulnar Deviation

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Rotate handle over and under so handle is in slightly downward position toward thighs. Grasp handle with thumb ups grip so fist is pulled up under resistance.

Execution

Bend wrist so pinky side of fist is pulled down. Return to starting position and repeat.

Comments

None.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles