
Classification
Utility: | Auxiliary |
Mechanics: | Isolated |
Force: | Pull |
Instructions
Preparation
Rotate handle over and under so handle is in slightly downward position toward thighs. Grasp handle with thumb ups grip so fist is pulled up under resistance.
Execution
Bend wrist so pinky side of fist is pulled down. Return to starting position and repeat.
Comments
None.
Muscles
- None
- No significant stabilizers