Lever Wrist Curl

Lever Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp bar with underhand grip to each side. Place forearms on arm pads.

Execution

Raise handles up until wrist is fully flexed. Lower handles until wrists are full hyperextended. Repeat.

Comments

Keep forearms horizontal, flat on arm pads throughout exercise. See wrist curl up close.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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