Lever Wrist Curl (plate loaded)

Lever Wrist Curl (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp bar with underhand grip. Place forearm on padded platform.

Execution

Raise bar up until wrist is fully flexed. Lower and repeat.

Comments

Some units, as one illustrated above, may be placed on sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018