Sled One Hand Grip

Sled Grip

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Stand in front of apparatus. Grasp bar grips with one hand; fingers around far bar and base of thumb around near stationary bar.

Execution

Squeeze bar grips together until far bar makes contact with nearest bar. Release to original position and repeat.

Comments

See sled grip up close. Also see muscles for finger articulations and thumb articulations.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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