Sled Grip (plate loaded)

SledGrip (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Bend over and grasp bar grips with both hands; fingers under lower bar and base of thumbs over top stationary bar.

Execution

Squeeze bar grips together until lower bar makes contact with upper bar. Release to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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