Sled One Hand Grip (plate loaded)

Sled One Hand Grip (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Bend over and grasp bar grips with one hand; fingers under lower bar and base of thumb over top stationary bar.

Execution

Squeeze bar grips together until lower bar makes contact with upper bar. Release to original position and repeat.

Comments

See exercise on alternative machine. Also see muscles for finger articulations and thumb articulations.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles