Sled One Hand Pinch Grip (plate loaded)

Sled One Hand Pinch Grip (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Place hand around horizontal surfaces; fingers along lower surface and thumb on upper surface.

Execution

Pinch surfaces together until lower part makes contact with upper part. Release to original position or just before surfaces become too far apart. Repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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