Full Body Workouts: Legs, Pull, Push (4 options)

Legs, Pull, Push

• Quadriceps
• Hamstrings
• Calves
• Back
• Deltoid (Side)
• Biceps
• Chest
• Deltoid (Front)
• Triceps
• Abdominal

Legs, Push, Pull

• Quadriceps
• Hamstrings
• Calves
• Chest
• Deltoid (Front)
• Triceps
• Back
• Deltoid (Side)
• Biceps
• Abdominal

Pull, Push, Legs

• Back
• Deltoid (Side)
• Biceps
• Chest
• Deltoid (Front)
• Triceps
• Quadriceps
• Hamstrings
• Calves
• Abdominal

Push, Pull, Legs

• Chest
• Deltoid (Front)
• Triceps
• Back
• Deltoid (Side)
• Biceps
• Quadriceps
• Hamstrings
• Calves
• Abdominal

Guidelines

• Pick only one workout from the 4 full body workout variations above.
• Try an alternative template next month or adhere to your favorite template.
• Italicized exercises are optional.
• Choose basic exercises when possible.
• Only one deltoid selection is necessary.
• A Side Deltoid selection is recommended since Front Deltoid assists during Chest exercises.
• Also choose one exercise that involves low back.