Legs, Pull, Push
Legs, Push, Pull
Pull, Push, Legs
Push, Pull, Legs
- Pick only one workout from the 4 full body workout variations above.
- Try an alternative template next month or adhere to your favorite template.
- Italicized exercises are optional.
- Choose basic exercises when possible.
- Only one deltoid selection is necessary.
- A Side Deltoid selection is recommended since Front Deltoid assists during Chest exercises.
- Also choose one exercise that involves low back.