Back, Quads, Chest, Hams
Chest, Hams, Back, Quads
- Pick only one workout from the 2 full body workout variations above.
- Try an alternative template next month or adhere to your favorite template.
- Italicized exercises are optional.
- Choose basic exercises when possible.
- Only one deltoid selection is necessary.
- A workout that includes Side Deltoid may be advantageous since Front Deltoid assists during Chest exercises.
- Also choose one exercise that involves low back.
- Order of exercises in these workout templates is ideal for circuit training method.
- Also see full body Push Pull Programs for more options