ExRx.net

"Wow, ranemanshoe, I have never seen so much wrongness. I disagree with almost everything you said. There is no need to limit olive oil or salt. There is nothing but junk science and cherry picking to support such bologna. And plenty of evidence to suggest otherwise. Then of course this is coming fr...

while I like TimD's links, I think there are better ways to gain good nutrition. The main reason I don't like the links is I think they don't apply to you. As someone who has struggled with eating all my life, (i'm finicky, and am naturally a vegetarian, as i disgust the taste of meat) , i've found ...

while i may get lambasted from a lot of people, my general thought on exercise when you are first starting is to remind yourself what you are actually doing. there are many things that you can do to perfect your nutrition or your workout, but in the beginning you aren't trying to perfect anything, y...

I would also suggest going to your local convienence store and for $2 buying a journal to keep two vary important things 1. your workout routine with exercises, sets, reps, lbs. Also your cardio. 2. you're daily diet. this is for two reasons, 1, i found it helped me keep track of my workout better a...