Search found 271 matches

by Manofsteel319
Wed Jun 18, 2008 2:37 pm
Forum: General
Topic: Parenting problem/losing workout partner
Replies: 26
Views: 9511

If he's looking for a one rep max then make him fresh have him do some push ups and stretch and just go for the 225 give him a lift off so he doesn't waste anything there. I'm sure he could get the 225 if he does a few pushups and you give him a lift off. Make sure he's fresh though. He'll feel like...
by Manofsteel319
Wed Jun 18, 2008 2:30 pm
Forum: General
Topic: My Absence
Replies: 6
Views: 3246

Not really bad just got fired from my job due to the program manager not liking me because I left his program to go to another and then he found a reason to get me into trouble. Combine him not liking me because I left his program to a actual program that I used on the computer that didn't dispositi...
by Manofsteel319
Wed Jun 18, 2008 2:23 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

Chest and Tri's Bench press 1x8 250 lbs 1x10 225 lbs 1x12 200 lbs Decline Bench press 1x6 275 lbs 1x10 235 lbs 1x12 205 lbs Underhand Grip cable cross unders? 1x8 8 plates 1x10 7 plates 1x12 6 plates Incline d-bell bench press 1x8 75 lb d bells 1x10 75 lb d bells 1x12 70 lbs d bells Reverse grip d ...
by Manofsteel319
Wed Jun 18, 2008 2:19 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

Shoulders and calves Overhead Press 1x12 140 lbs 1x10 150 lbs 1x8 160 lbs One arm Overhead D-bell press 1x12 55 lb d bell 1x10 60 lb d bell 1x8 65 lb d bell Lateral d bell raises 1x12 15 lbs 1x10 20 lbs front delt d bell raises 1x12 15 lbs dbells 1x10 20 lb dbells Reverse butterflies(rear delts) 1x...
by Manofsteel319
Wed Jun 18, 2008 2:15 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

Legs Dead lifts 1x12 300 lbs 1x8 320 lbs grip was horrible and gave out a lot faster than usual squats 1x12 300 lbs stopped there because I was working out alone and I'm not a big fan of injuring myself with out a spotter. Leg press 1x12 360 lbs 1x10 450 lbs 1x8 540 lbs leg press is by far the lame...
by Manofsteel319
Wed Jun 18, 2008 2:12 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

Biceps and Back Barbell Bent over rows 1x12 180 lbs 1x10 205 lbs 1x8 235 lbs Lat pull downs 1x12 9 plates 1x10 10 plates 1x8 11 plates Bent Over d-bell rows 1x12 70 lbs 1x10 75 lbs 1x10 75 lbs Shrugs 1x12 225 lbs 1x10 245 lbs 1x8 265 lbs Invered Hammer Curls 1x10 40 lbs 1x8 45 lbs WG Pullups 1x6 1x...
by Manofsteel319
Wed Jun 18, 2008 2:07 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

chest and tris underhand grip butterfiles 1x12 70 lbs 1x10 80 lbs 1x8 90 lbs Bench 1x10 240 lbs 1x8 260 lbs Inclince bench press 1x12 175 lbs 1x8 185 lbs 1x4 200 lbs Triceps press down 1x12 80 lbs 1x10 100 lbs 1x5 150 lbs<--- all the weight Standing Skull Crushers 1x12 85 lbs 1x10 95 lbs Body weigh...
by Manofsteel319
Thu Jun 12, 2008 3:45 pm
Forum: General
Topic: My Absence
Replies: 6
Views: 3246

My Absence

Unfortunately I will not be able to be on as much as I have been and just want to say hi to everyone... haha see you guys later

John
by Manofsteel319
Thu Jun 12, 2008 3:41 pm
Forum: General
Topic: Using a journal
Replies: 5
Views: 21216

That is correct he uses ellerbus on both sites. Good stuff.
by Manofsteel319
Tue Jun 10, 2008 12:17 pm
Forum: ExRx lounge
Topic: Dangerous moments in the gym?
Replies: 22
Views: 16742

hilarious!!! :lol:

that was def one of those if you were there moments. haha
by Manofsteel319
Tue Jun 10, 2008 12:14 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 19188

I already have a video and I'll upload it tomorrow or maybe I'll make another one because that video sucks.

ill do like a 5 minute video and then show all the sweatyness and hard breathing of that after.
by Manofsteel319
Tue Jun 10, 2008 7:26 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 19188

It's part of life when I first had the idea to lift weights I was eleven and I was using gallons of water to curl with 1 then 2 then 3 although that hurt my fingers. I guess you use what you have right? Btw mel gibson is a pimp.lol
by Manofsteel319
Tue Jun 10, 2008 7:23 am
Forum: General
Topic: Squat yips?
Replies: 7
Views: 5248

Did you actually make the sound of yip? LOL

A friend of mine does that as well usually his first rep is shaky and then he gets ahang of it almost like he's so unsure untill he starts pushing back up with it.

How many reps are you aiming for with 425?
by Manofsteel319
Tue Jun 10, 2008 7:17 am
Forum: ExRx lounge
Topic: Dangerous moments in the gym?
Replies: 22
Views: 16742

Losing skin shows dedication most people dont purposely do a lift the dead lift that semi injures without some form of dedication.

I have had scabs from deadlifting before that is my favorite lift although it's not my strongest.
by Manofsteel319
Tue Jun 10, 2008 7:15 am
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 29525

Shoulders and calves Clean and press 1x12 140 lbs 1x10 150 lbs 1x6 160 lbs aim for more next week One arm d-bell press 1x12 55 lbs 1x10 60 lbs 1x8 65 lbs Lateral D-bell raises 1x12 15 lbs 1x10 20 lbs Front delt raises 1x12 15 lbs 1x10 20 lbs Rear Delt raises 1x12 3 plates (the three was an accident...