ExRx.net

Well...Muscles only contract, they cant push anyway!

Just my anal .02

Merry Christmas!

Peace to all.

Could it be this? http://en.wikipedia.org/wiki/Fasciculation#Treatment" onclick="window.open(this.href);return false; Quote: Inadequate magnesium intake can cause fasciculations, especially after a magnesium loss due to severe diarrhea. Over-exertion is another risk factor for magnesium loss. As 70-...

stuward wrote:http://www.london2012.com/weightlifting ... d-results/

Oh yea...the internet! thanks

Damn....if I knew i'd of watched it, according to my TV guide, theres no weightlifting until monday, 58kg Womens class.

Need a new guide

robertscott wrote:

jlmoss wrote: If I'm really tired, or killed myself on a workout and/or just don't have the time to cook some lunch & dinner to take to work... What's a good fast food alternative?

shame on you

6 scrambled eggs....with cheese!

Woosh! How fast is that!?

Rest in peace TimD. You will be sadly missed :( Just about everyone in my family has died of cancer. Prostate, Breast and Bowel. As a result, i'm having Colonoscopies every 5 years, Had my first one in November aged 41. My dad died in 2010 aged 59 from Bowel cancer, his Mother died of the same aged ...

Okay, reporting in. Been busy all this week, so treated it as a deload week. Warmed up with front squats today and jumped right in with a max pull-up set. Got an easy 11 and squeeeeeeeezed out a 12th! :headbang: I just used ladders for the 4 weeks, only maxing at 8 reps and back down again. I'm a li...

Fat people that chew all the time have lean faces, not.

No.

Put me down for shoulder width chins. Thanks.

Last weeks ladders 1,2,3,4,5,6,7,8,7,5,3 (51 total)

This weeks ladders 1,2,3,4,5,6,7,6,6,4 (44 total)

Thats a decrease! however...I weighed myself and my weight is up 5lbs, which might explain it...

Perhaps bulking is not the best idea when entering a challenge

As a rough guide, i've always concidered any kind of meat to be around 30% protein.

Does cooking destroy protein? I suppose I can google that

I should point out that Gerald did end up losing 9lbs, which is pretty impressive.

On the third week, that would be a 9lb $h1t then!

I'm in too. My max currently is 11 bodyweight, sooooo....12 would be nice. I found ladders got me from 10 to 11, so will use the same approach again.